Ecovillage Spotlight: Findhorn Ecovillage, Scotland

•January 16, 2010 • 1 Comment

Originally posted on EcoWorldly on December 29, 2009.

Ecovillages are great habitats and support systems for people who want to live environmentally friendlier, happier, healthier lives. One of the most famous modern ecovillages, Findhorn Ecovillage, starts this ecovillage spotlight series.

Ecovillages often combine ecological planning and design with innovative social, political and/or economic systems. Additionally, they often include certain cultural or spiritual goals.

The Global Ecovillage Network (GEN) states, “Ecovillages are urban or rural communities of people, who strive to integrate a supportive social environment with a low-impact way of life. To achieve this, they integrate various aspects of ecological design, permaculture, ecological building, green production, alternative energy, community building practices, and much more.”

Due to their great features but still rather obscure existence, I decided to do this “Ecovillage Spotlight” series to highlight some of the great ecovillages that exist around the world.

The ecovillages that follow show some of the great possibilities that are out there for ecologically friendly, community living.

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Friendship between LION, TIGER and BEAR [VIDEO & PICS]

•January 16, 2010 • Leave a Comment

Originally posted on EcoWorldly on December 21, 2009.

If we could all just get along like these three unusual friends, we would live in a much different world.

In human society, people often do not like others simply because they are different. Humans kill over this matter. In more normal and everyday life, people may not kill each other but may not be as friendly or open to those from a different background, with a different color, with different views, or even with a different style.

In the animal kingdom, dangerous predators are not generally friends — they keep their distance. But in some cases (i.e. when being raised together), animals and humans alike can learn to be caring friends with those they might not have ever said hello to.

In the short story below, you can see how a lion, a tiger and a bear (Shere Khan, Baloo and Leo) became true friends, in the real world not a Disney story.

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“The Illusion of Need”

•January 15, 2010 • 1 Comment

First part of a beautiful essay by Isha Judd on Care2.

“The idea that we need something that we don’t have right now is the root of discontent. We are never completely satisfied with this moment. Even when we get everything we thought we always wanted, it feels like there is something missing. Why? Because we have become so accustomed to waiting for something more, that nothing is ever enough. The habit of feeling dissatisfied has become commonplace in our lives. This is true for the rich and the poor, for the loners and the social butterflies among us.”

continued on Care…

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image credit: ViaMoi via flickr under a Creative Commons license

“The Struggle for Sustainability”

•January 10, 2010 • Leave a Comment

A beautiful post by Isha Judd on Care2. First part here, then link to Care2

“As global concern for the state of the environment rises, I observe how we face this problem in the same way we do most situations in our lives: we want to fix something that we perceive as terribly wrong. When this happens we look immediately to find someone to blame. But in doing so, we sidestep taking responsibility. When we see something outside that we don’t like, we can choose to complain, even to fight, but in order to give a real contribution to any situation, we must start taking responsibility. How do I take responsibility for something like the environment? Something that seems so huge and so unrelated to my own actions? I am not negating the positive effects of making greener choices or reducing your footprint, but I am talking about going inwards, to heal the root causes of destructive behavior within yourself.”

…continued on Care2

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image credit: Paulo Brandão via flickr under a Creative Commons license

Honey is a Health & Fitness Queen

•January 10, 2010 • 1 Comment

Originally posted on Eat.Drink.Better. on October 30, 2009.

With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our bodies, immune systems, weight, and energy which you may not be aware of.

Honey is a source of a variety of vitamins, minerals and amino acids. The main vitamins it provides are niacin, riboflavin and pantothetic acid, and the main minerals are calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc. Importantly, the amount of these substances in honey varies depending on its floral source, just as its color and taste vary.

On top of this, what are the main health benefits of honey?

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An Apple a Day Keeps the Doctor Away (Recipes Included)

•January 10, 2010 • Leave a Comment

Originally posted on Eat.Drink.Better. on October 11, 2009.

Apples are not only delicious and an easy snack, but also very healthy in numerous ways. What are the main benefits of eating apples? What are some great apple recipes?

Apples are a great source of dietary fiber. As a result, they are believed to reduce the risk of some cancers, they improve the functioning of the intestines, eliminate cholesterol from the digestive tract, cleanse the lungs and colon, and help to prevent and potentially cure appendicitis.

Apples are linked to a reduced risk of prostate cancer, stroke, asthma and Type 2 diabetes. Moreover, as Healing with Whole Foods reports, due to all the pectin apples contain, they can help to reduce blood cholesterol and remove toxic metals from the body such as lead and mercury. In addition, apples are also found to play a very beneficial role in cleansing the liver.

I love to eat apples with peanut butter. It’s one of my favorite breakfast combinations. But here are a couple of interesting apple recipes that go beyond my apple and peanut butter dish. Enjoy a rice casserole with apples or apple noodle pasta for lunch or dinner sometime!

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Favorite Meal of the Month — Homemade Indian Yum Yum

•January 10, 2010 • Leave a Comment

Originally posted on Eat.Drink.Better on September 1, 2009 — we have to make this again.

Indian food is my favorite, so I may be a little biased on this one. Nonetheless, the following is a delicious meal that I think most people can enjoy.

I am calling this “Homemade Indian Yum Yum” because it is full of spices often used in India, but it isn’t actually based on any specific Indian dish.

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